August 3, 2012 - Time for a Tune Up!
As the dog days of summer begin to fade, training plans for your big PR in marathons or other events across the country are taking shape. As you start ramping up your workouts and investing in new shoes, shorts and technology, please remember to take equally good care of the machine (YOU!). [Read More]

March 5, 2012 - The Long and Winding Road
This past weekend, Stiner Massage had the pleasure and privilege of providing massage therapy at the Umstead Trail Marathon. If you've seen its elevation chart, you know that this marathon is no cakewalk. Many brutal hills and technical stretches of single track running make it tough enough on its own. [Read More]